How many calories is Army Stew?

1 serving (240g) of Army Stew has 358 calories.

How much protein is in Army Stew?

1 serving (240g) of Army Stew has 21 grams of protein.

How many calories are in 100g of Army Stew?

100g of Army Stew has 149 calories and 9 grams of protein.

What is a standard serving for Army Stew?

A standard serving of Army Stew is 1 serving (240g), which has 358 calories and 21 grams of protein.

How do I estimate my portion of Army Stew?

The easiest way is to estimate the main calorie drivers separately: processed meat slices, kimchi volume, rice portion, broth richness and cheese layer. If you don't know how much Army Stew you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Army Stew

Generic

1 serving (240g) of Army Stew contains 358 calories and 21 grams of protein

Amount

Serving

Other servings:

358 calories

per 1 serving (240g)

Protein 21g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Army Stew in the Welling app.

Nutrition Facts for 1 serving (240g) of Army Stew

Nutrition per serving of Army Stew. Values other than calories and protein are available in the Welling app.
Calories	358 kcal
Protein	21g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Army Stew

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Army Stew

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Frequently Asked Questions

How many calories is Army Stew?: 1 serving (240g) of Army Stew has 358 calories.
How much protein is in Army Stew?: 1 serving (240g) of Army Stew has 21 grams of protein.
How many calories are in 100g of Army Stew?: 100g of Army Stew has 149 calories and 9 grams of protein.
What is a standard serving for Army Stew?: A standard serving of Army Stew is 1 serving (240g), which has 358 calories and 21 grams of protein.
How do I estimate my portion of Army Stew?: The easiest way is to estimate the main calorie drivers separately: processed meat slices, kimchi volume, rice portion, broth richness and cheese layer. If you don't know how much Army Stew you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026