Mala Xiang Guo
Generic
1 bowl (350g) of Mala Xiang Guo contains 494 calories and 28 grams of protein
Other servings:
494 calories
per 1 bowl (350g)
Protein 28g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Mala Xiang Guo in the Welling app.
Nutrition Facts for 1 bowl (350g) of Mala Xiang Guo
| Calories | 494 kcal |
|---|---|
| Protein | 28g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Mala Xiang Guo
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Mala Xiang Guo?
- 1 bowl (350g) of Mala Xiang Guo has 494 calories.
- How much protein is in Mala Xiang Guo?
- 1 bowl (350g) of Mala Xiang Guo has 28 grams of protein.
- How many calories are in 100g of Mala Xiang Guo?
- 100g of Mala Xiang Guo has 141 calories and 8 grams of protein.
- What is a standard serving for Mala Xiang Guo?
- A standard serving of Mala Xiang Guo is 1 bowl (350g), which has 494 calories and 28 grams of protein.
- How do I estimate my portion of Mala Xiang Guo?
- The easiest way is to estimate the main calorie drivers separately: ingredient mix volume, spicy oil coating, numbing pepper amount and rice portion. If you don't know how much Mala Xiang Guo you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data