Chop Suey
Generic
1 serving (250g) of Chop Suey contains 280 calories and 10 grams of protein
Other servings:
280 calories
per 1 serving (250g)
Protein 10g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chop Suey in the Welling app.
Nutrition Facts for 1 serving (250g) of Chop Suey
| Calories | 280 kcal |
|---|---|
| Protein | 10g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chop Suey
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chop Suey?
- 1 serving (250g) of Chop Suey has 280 calories.
- How much protein is in Chop Suey?
- 1 serving (250g) of Chop Suey has 10 grams of protein.
- How many calories are in 100g of Chop Suey?
- 100g of Chop Suey has 112 calories and 4 grams of protein.
- What is a standard serving for Chop Suey?
- A standard serving of Chop Suey is 1 serving (250g), which has 280 calories and 10 grams of protein.
- How do I estimate my portion of Chop Suey?
- The easiest way is to estimate the main calorie drivers separately: vegetable volume, meat slices, sauce thickness, bean sprouts and rice portion. If you don't know how much Chop Suey you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data