Tofu with Minced Pork

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1 bowl (333g) of Tofu with Minced Pork contains 386 calories and 23 grams of protein

Other servings:

386 calories

per 1 bowl (333g)

Protein 23g

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See the full macros for Tofu with Minced Pork in the Welling app.

Nutrition Facts for 1 bowl (333g) of Tofu with Minced Pork

Nutrition per serving of Tofu with Minced Pork. Values other than calories and protein are available in the Welling app.
Calories386 kcal
Protein23g
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Macro Ratio for Tofu with Minced Pork

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Healthier Alternatives for Tofu with Minced Pork

Frequently Asked Questions

How many calories is Tofu with Minced Pork?
1 bowl (333g) of Tofu with Minced Pork has 386 calories.
How much protein is in Tofu with Minced Pork?
1 bowl (333g) of Tofu with Minced Pork has 23 grams of protein.
How many calories are in 100g of Tofu with Minced Pork?
100g of Tofu with Minced Pork has 116 calories and 7 grams of protein.
What is a standard serving for Tofu with Minced Pork?
A standard serving of Tofu with Minced Pork is 1 bowl (333g), which has 386 calories and 23 grams of protein.
How do I estimate my portion of Tofu with Minced Pork?
The easiest way is to estimate the main calorie drivers separately: tofu block size, minced pork volume, sauce thickness and rice portion. If you don't know how much Tofu with Minced Pork you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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