Tofu with Minced Pork
Generic
1 bowl (333g) of Tofu with Minced Pork contains 386 calories and 23 grams of protein
Other servings:
386 calories
per 1 bowl (333g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Tofu with Minced Pork in the Welling app.
Nutrition Facts for 1 bowl (333g) of Tofu with Minced Pork
| Calories | 386 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Tofu with Minced Pork
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Tofu with Minced Pork?
- 1 bowl (333g) of Tofu with Minced Pork has 386 calories.
- How much protein is in Tofu with Minced Pork?
- 1 bowl (333g) of Tofu with Minced Pork has 23 grams of protein.
- How many calories are in 100g of Tofu with Minced Pork?
- 100g of Tofu with Minced Pork has 116 calories and 7 grams of protein.
- What is a standard serving for Tofu with Minced Pork?
- A standard serving of Tofu with Minced Pork is 1 bowl (333g), which has 386 calories and 23 grams of protein.
- How do I estimate my portion of Tofu with Minced Pork?
- The easiest way is to estimate the main calorie drivers separately: tofu block size, minced pork volume, sauce thickness and rice portion. If you don't know how much Tofu with Minced Pork you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data