Lemon Chicken
Generic
1 plate (360g) of Lemon Chicken contains 540 calories and 61 grams of protein
Other servings:
540 calories
per 1 plate (360g)
Protein 61g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Lemon Chicken in the Welling app.
Nutrition Facts for 1 plate (360g) of Lemon Chicken
| Calories | 540 kcal |
|---|---|
| Protein | 61g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Lemon Chicken
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Lemon Chicken?
- 1 plate (360g) of Lemon Chicken has 540 calories.
- How much protein is in Lemon Chicken?
- 1 plate (360g) of Lemon Chicken has 61 grams of protein.
- How many calories are in 100g of Lemon Chicken?
- 100g of Lemon Chicken has 150 calories and 17 grams of protein.
- What is a standard serving for Lemon Chicken?
- A standard serving of Lemon Chicken is 1 plate (360g), which has 540 calories and 61 grams of protein.
- How do I estimate my portion of Lemon Chicken?
- The easiest way is to estimate the main calorie drivers separately: chicken piece size, crispy coating thickness, lemon glaze amount and rice served with it. If you don't know how much Lemon Chicken you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data