Tomato Egg
Generic
1 serving (150g) of Tomato Egg contains 248 calories and 15 grams of protein
Other servings:
248 calories
per 1 serving (150g)
Protein 15g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Tomato Egg in the Welling app.
Nutrition Facts for 1 serving (150g) of Tomato Egg
| Calories | 248 kcal |
|---|---|
| Protein | 15g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Tomato Egg
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Tomato Egg?
- 1 serving (150g) of Tomato Egg has 248 calories.
- How much protein is in Tomato Egg?
- 1 serving (150g) of Tomato Egg has 15 grams of protein.
- How many calories are in 100g of Tomato Egg?
- 100g of Tomato Egg has 165 calories and 10 grams of protein.
- What is a standard serving for Tomato Egg?
- A standard serving of Tomato Egg is 1 serving (150g), which has 248 calories and 15 grams of protein.
- How do I estimate my portion of Tomato Egg?
- The easiest way is to estimate the main calorie drivers separately: egg curds, tomato sauce volume, sugar glaze and rice portion. If you don't know how much Tomato Egg you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data