How many calories is Adobo?

1 serving (150g) of Adobo has 272 calories.

How much protein is in Adobo?

1 serving (150g) of Adobo has 27 grams of protein.

How many calories are in 100g of Adobo?

100g of Adobo has 181 calories and 18 grams of protein.

What is a standard serving for Adobo?

A standard serving of Adobo is 1 serving (150g), which has 272 calories and 27 grams of protein.

How do I estimate my portion of Adobo?

The easiest way is to estimate the main calorie drivers separately: chicken pieces, vinegar and soy glaze, garlic cloves and steamed rice. If you don't know how much Adobo you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Adobo

Generic

1 serving (150g) of Adobo contains 272 calories and 27 grams of protein

Amount

Serving

Other servings:

272 calories

per 1 serving (150g)

Protein 27g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Adobo in the Welling app.

Nutrition Facts for 1 serving (150g) of Adobo

Nutrition per serving of Adobo. Values other than calories and protein are available in the Welling app.
Calories	272 kcal
Protein	27g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Adobo

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Adobo?: 1 serving (150g) of Adobo has 272 calories.
How much protein is in Adobo?: 1 serving (150g) of Adobo has 27 grams of protein.
How many calories are in 100g of Adobo?: 100g of Adobo has 181 calories and 18 grams of protein.
What is a standard serving for Adobo?: A standard serving of Adobo is 1 serving (150g), which has 272 calories and 27 grams of protein.
How do I estimate my portion of Adobo?: The easiest way is to estimate the main calorie drivers separately: chicken pieces, vinegar and soy glaze, garlic cloves and steamed rice. If you don't know how much Adobo you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026