How many calories is Kare Kare?

1 serving (350g) of Kare Kare has 623 calories.

How much protein is in Kare Kare?

1 serving (350g) of Kare Kare has 32 grams of protein.

How many calories are in 100g of Kare Kare?

100g of Kare Kare has 178 calories and 9 grams of protein.

What is a standard serving for Kare Kare?

A standard serving of Kare Kare is 1 serving (350g), which has 623 calories and 32 grams of protein.

How do I estimate my portion of Kare Kare?

The easiest way is to estimate the main calorie drivers separately: oxtail and plantain chunks, peanut gravy richness, shrimp paste broth and steamed rice. If you don't know how much Kare Kare you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Kare Kare

Generic

1 serving (350g) of Kare Kare contains 623 calories and 32 grams of protein

Amount

Serving

Other servings:

623 calories

per 1 serving (350g)

Protein 32g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Kare Kare in the Welling app.

Nutrition Facts for 1 serving (350g) of Kare Kare

Nutrition per serving of Kare Kare. Values other than calories and protein are available in the Welling app.
Calories	623 kcal
Protein	32g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kare Kare

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Kare Kare?: 1 serving (350g) of Kare Kare has 623 calories.
How much protein is in Kare Kare?: 1 serving (350g) of Kare Kare has 32 grams of protein.
How many calories are in 100g of Kare Kare?: 100g of Kare Kare has 178 calories and 9 grams of protein.
What is a standard serving for Kare Kare?: A standard serving of Kare Kare is 1 serving (350g), which has 623 calories and 32 grams of protein.
How do I estimate my portion of Kare Kare?: The easiest way is to estimate the main calorie drivers separately: oxtail and plantain chunks, peanut gravy richness, shrimp paste broth and steamed rice. If you don't know how much Kare Kare you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026