How many calories is Pork Adobo?

1 bowl (350g) of Pork Adobo has 634 calories.

How much protein is in Pork Adobo?

1 bowl (350g) of Pork Adobo has 62 grams of protein.

How many calories are in 100g of Pork Adobo?

100g of Pork Adobo has 181 calories and 18 grams of protein.

What is a standard serving for Pork Adobo?

A standard serving of Pork Adobo is 1 bowl (350g), which has 634 calories and 62 grams of protein.

How do I estimate my portion of Pork Adobo?

The easiest way is to estimate the main calorie drivers separately: pork fat and lean ratio, sauce reduction thickness, garlic clove count and rice portion. If you don't know how much Pork Adobo you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Pork Adobo

Generic

1 bowl (350g) of Pork Adobo contains 634 calories and 62 grams of protein

Amount

Serving

Other servings:

634 calories

per 1 bowl (350g)

Protein 62g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pork Adobo in the Welling app.

Nutrition Facts for 1 bowl (350g) of Pork Adobo

Nutrition per serving of Pork Adobo. Values other than calories and protein are available in the Welling app.
Calories	634 kcal
Protein	62g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pork Adobo

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Pork Adobo?: 1 bowl (350g) of Pork Adobo has 634 calories.
How much protein is in Pork Adobo?: 1 bowl (350g) of Pork Adobo has 62 grams of protein.
How many calories are in 100g of Pork Adobo?: 100g of Pork Adobo has 181 calories and 18 grams of protein.
What is a standard serving for Pork Adobo?: A standard serving of Pork Adobo is 1 bowl (350g), which has 634 calories and 62 grams of protein.
How do I estimate my portion of Pork Adobo?: The easiest way is to estimate the main calorie drivers separately: pork fat and lean ratio, sauce reduction thickness, garlic clove count and rice portion. If you don't know how much Pork Adobo you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026