How many calories is Kimchi Stew?

1 bowl (350g) of Kimchi Stew has 347 calories.

How much protein is in Kimchi Stew?

1 bowl (350g) of Kimchi Stew has 31 grams of protein.

How many calories are in 100g of Kimchi Stew?

100g of Kimchi Stew has 99 calories and 9 grams of protein.

What is a standard serving for Kimchi Stew?

A standard serving of Kimchi Stew is 1 bowl (350g), which has 347 calories and 31 grams of protein.

How do I estimate my portion of Kimchi Stew?

The easiest way is to estimate the main calorie drivers separately: fermented cabbage volume, broth spiciness, pork belly slices and tofu cubes. If you don't know how much Kimchi Stew you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Kimchi Stew

Generic

1 bowl (350g) of Kimchi Stew contains 347 calories and 31 grams of protein

Amount

Serving

Other servings:

347 calories

per 1 bowl (350g)

Protein 31g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Kimchi Stew in the Welling app.

Nutrition Facts for 1 bowl (350g) of Kimchi Stew

Nutrition per serving of Kimchi Stew. Values other than calories and protein are available in the Welling app.
Calories	347 kcal
Protein	31g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kimchi Stew

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Kimchi Stew?: 1 bowl (350g) of Kimchi Stew has 347 calories.
How much protein is in Kimchi Stew?: 1 bowl (350g) of Kimchi Stew has 31 grams of protein.
How many calories are in 100g of Kimchi Stew?: 100g of Kimchi Stew has 99 calories and 9 grams of protein.
What is a standard serving for Kimchi Stew?: A standard serving of Kimchi Stew is 1 bowl (350g), which has 347 calories and 31 grams of protein.
How do I estimate my portion of Kimchi Stew?: The easiest way is to estimate the main calorie drivers separately: fermented cabbage volume, broth spiciness, pork belly slices and tofu cubes. If you don't know how much Kimchi Stew you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026