How many calories is Pumpkin Curry?

1 bowl (385g) of Pumpkin Curry has 258 calories.

How much protein is in Pumpkin Curry?

1 bowl (385g) of Pumpkin Curry has 9 grams of protein.

How many calories are in 100g of Pumpkin Curry?

100g of Pumpkin Curry has 67 calories and 2 grams of protein.

What is a standard serving for Pumpkin Curry?

A standard serving of Pumpkin Curry is 1 bowl (385g), which has 258 calories and 9 grams of protein.

How do I estimate my portion of Pumpkin Curry?

The easiest way is to estimate the main calorie drivers separately: pumpkin chunk size, coconut cream richness, chili paste heat and rice portion. If you don't know how much Pumpkin Curry you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Pumpkin Curry

Generic

1 bowl (385g) of Pumpkin Curry contains 258 calories and 9 grams of protein

Amount

Serving

Other servings:

258 calories

per 1 bowl (385g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pumpkin Curry in the Welling app.

Nutrition Facts for 1 bowl (385g) of Pumpkin Curry

Nutrition per serving of Pumpkin Curry. Values other than calories and protein are available in the Welling app.
Calories	258 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pumpkin Curry

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Pumpkin Curry

Frequently Asked Questions

How many calories is Pumpkin Curry?: 1 bowl (385g) of Pumpkin Curry has 258 calories.
How much protein is in Pumpkin Curry?: 1 bowl (385g) of Pumpkin Curry has 9 grams of protein.
How many calories are in 100g of Pumpkin Curry?: 100g of Pumpkin Curry has 67 calories and 2 grams of protein.
What is a standard serving for Pumpkin Curry?: A standard serving of Pumpkin Curry is 1 bowl (385g), which has 258 calories and 9 grams of protein.
How do I estimate my portion of Pumpkin Curry?: The easiest way is to estimate the main calorie drivers separately: pumpkin chunk size, coconut cream richness, chili paste heat and rice portion. If you don't know how much Pumpkin Curry you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026