How many calories is Thai Food?

1 cup (204g) of Thai Food has 300 calories.

How much protein is in Thai Food?

1 cup (204g) of Thai Food has 14 grams of protein.

How many calories are in 100g of Thai Food?

100g of Thai Food has 147 calories and 7 grams of protein.

What is a standard serving for Thai Food?

A standard serving of Thai Food is 1 cup (204g), which has 300 calories and 14 grams of protein.

How do I estimate my portion of Thai Food?

The easiest way is to estimate the main calorie drivers separately: coconut cream layer, chili heat level, vegetable volume, rice portion and basil leaves. If you don't know how much Thai Food you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Thai Food

Generic

1 cup (204g) of Thai Food contains 300 calories and 14 grams of protein

Amount

Serving

Other servings:

300 calories

per 1 cup (204g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Thai Food in the Welling app.

Nutrition Facts for 1 cup (204g) of Thai Food

Nutrition per serving of Thai Food. Values other than calories and protein are available in the Welling app.
Calories	300 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Thai Food

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Thai Food

Healthier Alternatives for Thai Food

Frequently Asked Questions

How many calories is Thai Food?: 1 cup (204g) of Thai Food has 300 calories.
How much protein is in Thai Food?: 1 cup (204g) of Thai Food has 14 grams of protein.
How many calories are in 100g of Thai Food?: 100g of Thai Food has 147 calories and 7 grams of protein.
What is a standard serving for Thai Food?: A standard serving of Thai Food is 1 cup (204g), which has 300 calories and 14 grams of protein.
How do I estimate my portion of Thai Food?: The easiest way is to estimate the main calorie drivers separately: coconut cream layer, chili heat level, vegetable volume, rice portion and basil leaves. If you don't know how much Thai Food you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026