Beef and Broccoli

Foods Related to Beef and Broccoli

• Tofu with Sauce Generic 186 kcal 1 serving
• General Tso's Chicken Generic 590 kcal 1 serving
• Lemon Chicken Generic 540 kcal 1 plate
• Chop Suey Generic 280 kcal 1 serving
• Mala Generic 545 kcal 1 bowl
• Mapo Tofu Generic 259 kcal 1 bowl
• Sesame Tofu Generic 340 kcal 1 block
• Sweet and Sour Pork Generic 520 kcal 1 serving
• Tofu with Minced Meat Generic 428 kcal 1 bowl
• Tofu with Minced Pork Generic 386 kcal 1 bowl

Healthier Alternatives for Beef and Broccoli

• Mala Chicken Generic 246 kcal 1 serving
• Curry Generic 228 kcal 1 cup
• Curry (unspecified) Generic 239 kcal 1 cup
• Saag Paneer Generic 350 kcal 1 bowl
• Chicken Korma Generic 467 kcal 1 bowl
• Palak Paneer Generic 372 kcal 1 bowl

Frequently Asked Questions

How many calories is Beef and Broccoli?

1 bowl (350g) of Beef and Broccoli has 560 calories.

How much protein is in Beef and Broccoli?

1 bowl (350g) of Beef and Broccoli has 36 grams of protein.

How many calories are in 100g of Beef and Broccoli?

100g of Beef and Broccoli has 160 calories and 10 grams of protein.

What is a standard serving for Beef and Broccoli?

A standard serving of Beef and Broccoli is 1 bowl (350g), which has 560 calories and 36 grams of protein.

How do I estimate my portion of Beef and Broccoli?

The easiest way is to estimate the main calorie drivers separately: beef slice thickness, broccoli floret count, glossy sauce coating and rice portion. If you don't know how much Beef and Broccoli you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.