How many calories is Curry?

1 cup (240g) of Curry has 228 calories.

How much protein is in Curry?

1 cup (240g) of Curry has 3 grams of protein.

How many calories are in 100g of Curry?

100g of Curry has 95 calories and 1 grams of protein.

What is a standard serving for Curry?

A standard serving of Curry is 1 cup (240g), which has 228 calories and 3 grams of protein.

How do I estimate my portion of Curry?

The easiest way is to estimate the main calorie drivers separately: vegetable mix, gravy consistency, rice or bread portion and surface oil layer. If you don't know how much Curry you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Curry

Generic

1 cup (240g) of Curry contains 228 calories and 3 grams of protein

Amount

Serving

Other servings:

228 calories

per 1 cup (240g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Curry in the Welling app.

Nutrition Facts for 1 cup (240g) of Curry

Nutrition per serving of Curry. Values other than calories and protein are available in the Welling app.
Calories	228 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Curry

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Curry

Healthier Alternatives for Curry

Frequently Asked Questions

How many calories is Curry?: 1 cup (240g) of Curry has 228 calories.
How much protein is in Curry?: 1 cup (240g) of Curry has 3 grams of protein.
How many calories are in 100g of Curry?: 100g of Curry has 95 calories and 1 grams of protein.
What is a standard serving for Curry?: A standard serving of Curry is 1 cup (240g), which has 228 calories and 3 grams of protein.
How do I estimate my portion of Curry?: The easiest way is to estimate the main calorie drivers separately: vegetable mix, gravy consistency, rice or bread portion and surface oil layer. If you don't know how much Curry you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026