How many calories is Beef Stew?

1 bowl (250g) of Beef Stew has 250 calories.

How much protein is in Beef Stew?

1 bowl (250g) of Beef Stew has 22 grams of protein.

How many calories are in 100g of Beef Stew?

100g of Beef Stew has 100 calories and 9 grams of protein.

What is a standard serving for Beef Stew?

A standard serving of Beef Stew is 1 bowl (250g), which has 250 calories and 22 grams of protein.

How do I estimate my portion of Beef Stew?

The easiest way is to estimate the main calorie drivers separately: bowl size, beef chunks, potatoes and bread alongside. If you don't know how much Beef Stew you ate, or whether you had a bowl, cup or plate, download Welling and it will help estimate the portion for you.

Beef Stew

Generic

1 bowl (250g) of Beef Stew contains 250 calories and 22 grams of protein

Amount

Serving

Other servings:

250 calories

per 1 bowl (250g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Stew in the Welling app.

Nutrition Facts for 1 bowl (250g) of Beef Stew

Nutrition per serving of Beef Stew. Values other than calories and protein are available in the Welling app.
Calories	250 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Stew

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Beef Stew

Healthier Alternatives for Beef Stew

Frequently Asked Questions

How many calories is Beef Stew?: 1 bowl (250g) of Beef Stew has 250 calories.
How much protein is in Beef Stew?: 1 bowl (250g) of Beef Stew has 22 grams of protein.
How many calories are in 100g of Beef Stew?: 100g of Beef Stew has 100 calories and 9 grams of protein.
What is a standard serving for Beef Stew?: A standard serving of Beef Stew is 1 bowl (250g), which has 250 calories and 22 grams of protein.
How do I estimate my portion of Beef Stew?: The easiest way is to estimate the main calorie drivers separately: bowl size, beef chunks, potatoes and bread alongside. If you don't know how much Beef Stew you ate, or whether you had a bowl, cup or plate, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026