How many calories is Bean Chili?

1 bowl (368g) of Bean Chili has 434 calories.

How much protein is in Bean Chili?

1 bowl (368g) of Bean Chili has 36 grams of protein.

How many calories are in 100g of Bean Chili?

100g of Bean Chili has 118 calories and 10 grams of protein.

What is a standard serving for Bean Chili?

A standard serving of Bean Chili is 1 bowl (368g), which has 434 calories and 36 grams of protein.

How do I estimate my portion of Bean Chili?

The easiest way is to estimate the main calorie drivers separately: bowl size, beans, cheese and sour cream and crackers or cornbread. If you don't know how much Bean Chili you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Bean Chili

Generic

1 bowl (368g) of Bean Chili contains 434 calories and 36 grams of protein

Amount

Serving

Other servings:

434 calories

per 1 bowl (368g)

Protein 36g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bean Chili in the Welling app.

Nutrition Facts for 1 bowl (368g) of Bean Chili

Nutrition per serving of Bean Chili. Values other than calories and protein are available in the Welling app.
Calories	434 kcal
Protein	36g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bean Chili

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Bean Chili?: 1 bowl (368g) of Bean Chili has 434 calories.
How much protein is in Bean Chili?: 1 bowl (368g) of Bean Chili has 36 grams of protein.
How many calories are in 100g of Bean Chili?: 100g of Bean Chili has 118 calories and 10 grams of protein.
What is a standard serving for Bean Chili?: A standard serving of Bean Chili is 1 bowl (368g), which has 434 calories and 36 grams of protein.
How do I estimate my portion of Bean Chili?: The easiest way is to estimate the main calorie drivers separately: bowl size, beans, cheese and sour cream and crackers or cornbread. If you don't know how much Bean Chili you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026