How many calories is Chili con Carne?

1 bowl (353g) of Chili con Carne has 417 calories.

How much protein is in Chili con Carne?

1 bowl (353g) of Chili con Carne has 35 grams of protein.

How many calories are in 100g of Chili con Carne?

100g of Chili con Carne has 118 calories and 10 grams of protein.

What is a standard serving for Chili con Carne?

A standard serving of Chili con Carne is 1 bowl (353g), which has 417 calories and 35 grams of protein.

How do I estimate my portion of Chili con Carne?

The easiest way is to estimate the main calorie drivers separately: bowl size, meat and beans, cheese and sour cream and rice or cornbread. If you don't know how much Chili con Carne you ate, or whether you had a bowl, cup or plate, download Welling and it will help estimate the portion for you.

Chili con Carne

Generic

1 bowl (353g) of Chili con Carne contains 417 calories and 35 grams of protein

Amount

Serving

Other servings:

417 calories

per 1 bowl (353g)

Protein 35g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chili con Carne in the Welling app.

Nutrition Facts for 1 bowl (353g) of Chili con Carne

Nutrition per serving of Chili con Carne. Values other than calories and protein are available in the Welling app.
Calories	417 kcal
Protein	35g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chili con Carne

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Chili con Carne

Frequently Asked Questions

How many calories is Chili con Carne?: 1 bowl (353g) of Chili con Carne has 417 calories.
How much protein is in Chili con Carne?: 1 bowl (353g) of Chili con Carne has 35 grams of protein.
How many calories are in 100g of Chili con Carne?: 100g of Chili con Carne has 118 calories and 10 grams of protein.
What is a standard serving for Chili con Carne?: A standard serving of Chili con Carne is 1 bowl (353g), which has 417 calories and 35 grams of protein.
How do I estimate my portion of Chili con Carne?: The easiest way is to estimate the main calorie drivers separately: bowl size, meat and beans, cheese and sour cream and rice or cornbread. If you don't know how much Chili con Carne you ate, or whether you had a bowl, cup or plate, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026