Paneer Bhurji
Generic
1 plate (396g) of Paneer Bhurji contains 1663 calories and 55 grams of protein
Other servings:
1663 calories
per 1 plate (396g)
Protein 55g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Paneer Bhurji in the Welling app.
Nutrition Facts for 1 plate (396g) of Paneer Bhurji
| Calories | 1663 kcal |
|---|---|
| Protein | 55g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Paneer Bhurji
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Paneer Bhurji?
- 1 plate (396g) of Paneer Bhurji has 1663 calories.
- How much protein is in Paneer Bhurji?
- 1 plate (396g) of Paneer Bhurji has 55 grams of protein.
- How many calories are in 100g of Paneer Bhurji?
- 100g of Paneer Bhurji has 420 calories and 14 grams of protein.
- What is a standard serving for Paneer Bhurji?
- A standard serving of Paneer Bhurji is 1 plate (396g), which has 1663 calories and 55 grams of protein.
- How do I estimate my portion of Paneer Bhurji?
- The easiest way is to estimate the main calorie drivers separately: crumbled paneer, tomato and onion base, chilli heat and roti or rice. If you don't know how much Paneer Bhurji you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data