Paneer Butter Masala
Generic
1 serving (250g) of Paneer Butter Masala contains 580 calories and 7 grams of protein
Other servings:
580 calories
per 1 serving (250g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Paneer Butter Masala in the Welling app.
Nutrition Facts for 1 serving (250g) of Paneer Butter Masala
| Calories | 580 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Paneer Butter Masala
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Paneer Butter Masala
Healthier Alternatives for Paneer Butter Masala
Frequently Asked Questions
- How many calories is Paneer Butter Masala?
- 1 serving (250g) of Paneer Butter Masala has 580 calories.
- How much protein is in Paneer Butter Masala?
- 1 serving (250g) of Paneer Butter Masala has 7 grams of protein.
- How many calories are in 100g of Paneer Butter Masala?
- 100g of Paneer Butter Masala has 232 calories and 3 grams of protein.
- What is a standard serving for Paneer Butter Masala?
- A standard serving of Paneer Butter Masala is 1 serving (250g), which has 580 calories and 7 grams of protein.
- How do I estimate my portion of Paneer Butter Masala?
- The easiest way is to estimate the main calorie drivers separately: paneer cubes, butter and cream richness, tomato gravy and naan bread. If you don't know how much Paneer Butter Masala you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
