How many calories is Madras Lentils?

1 cup (192g) of Madras Lentils has 206 calories.

How much protein is in Madras Lentils?

1 cup (192g) of Madras Lentils has 7 grams of protein.

How many calories are in 100g of Madras Lentils?

100g of Madras Lentils has 107 calories and 4 grams of protein.

What is a standard serving for Madras Lentils?

A standard serving of Madras Lentils is 1 cup (192g), which has 206 calories and 7 grams of protein.

How do I estimate my portion of Madras Lentils?

The easiest way is to estimate the main calorie drivers separately: pouch or tray size, full pouch or shared, rice or bread served with it and extra toppings added. If you don't know how much Madras Lentils you ate, or whether you had a cup, serving, tablespoon, half cup, fist or handful, download Welling and it will help estimate the portion for you.

Madras Lentils

Tasty Bite

1 cup (192g) of Tasty Bite Madras Lentils contains 206 calories and 7 grams of protein

Amount

Serving

Other servings:

206 calories

per 1 cup (192g)

Protein 7g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Madras Lentils in the Welling app.

Nutrition Facts for 1 cup (192g) of Tasty Bite Madras Lentils

Nutrition per serving of Tasty Bite Madras Lentils. Values other than calories and protein are available in the Welling app.
Calories	206 kcal
Protein	7g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tasty Bite Madras Lentils

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tasty Bite Madras Lentils

Healthier Alternatives for Tasty Bite Madras Lentils

Frequently Asked Questions

How many calories is Madras Lentils?: 1 cup (192g) of Madras Lentils has 206 calories.
How much protein is in Madras Lentils?: 1 cup (192g) of Madras Lentils has 7 grams of protein.
How many calories are in 100g of Madras Lentils?: 100g of Madras Lentils has 107 calories and 4 grams of protein.
What is a standard serving for Madras Lentils?: A standard serving of Madras Lentils is 1 cup (192g), which has 206 calories and 7 grams of protein.
How do I estimate my portion of Madras Lentils?: The easiest way is to estimate the main calorie drivers separately: pouch or tray size, full pouch or shared, rice or bread served with it and extra toppings added. If you don't know how much Madras Lentils you ate, or whether you had a cup, serving, tablespoon, half cup, fist or handful, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026