How many calories is Baingan Bharta?

1 serving (142g) of Baingan Bharta has 141 calories.

How much protein is in Baingan Bharta?

1 serving (142g) of Baingan Bharta has 3 grams of protein.

How many calories are in 100g of Baingan Bharta?

100g of Baingan Bharta has 99 calories and 2 grams of protein.

What is a standard serving for Baingan Bharta?

A standard serving of Baingan Bharta is 1 serving (142g), which has 141 calories and 3 grams of protein.

How do I estimate my portion of Baingan Bharta?

The easiest way is to estimate the main calorie drivers separately: bowl or scoop size, oil or ghee on top and roti or rice alongside. If you don't know how much Baingan Bharta you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Baingan Bharta

Generic

1 serving (142g) of Baingan Bharta contains 141 calories and 3 grams of protein

Amount

Serving

Other servings:

141 calories

per 1 serving (142g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Baingan Bharta in the Welling app.

Nutrition Facts for 1 serving (142g) of Baingan Bharta

Nutrition per serving of Baingan Bharta. Values other than calories and protein are available in the Welling app.
Calories	141 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Baingan Bharta

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Baingan Bharta?: 1 serving (142g) of Baingan Bharta has 141 calories.
How much protein is in Baingan Bharta?: 1 serving (142g) of Baingan Bharta has 3 grams of protein.
How many calories are in 100g of Baingan Bharta?: 100g of Baingan Bharta has 99 calories and 2 grams of protein.
What is a standard serving for Baingan Bharta?: A standard serving of Baingan Bharta is 1 serving (142g), which has 141 calories and 3 grams of protein.
How do I estimate my portion of Baingan Bharta?: The easiest way is to estimate the main calorie drivers separately: bowl or scoop size, oil or ghee on top and roti or rice alongside. If you don't know how much Baingan Bharta you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026