Mapo Tofu

Foods Related to Mapo Tofu

• Yong Tau Fu Generic 331 kcal 1 bowl
• Tomato Egg Generic 248 kcal 1 serving
• Mala Xiang Guo Generic 494 kcal 1 bowl
• Sweet and Sour Pork Generic 520 kcal 1 serving
• Tofu with Minced Meat Generic 428 kcal 1 bowl
• Tofu with Minced Pork Generic 386 kcal 1 bowl
• Sesame Oil Chicken Generic 733 kcal 1 serving
• Tomato Egg Stir Fry Generic 313 kcal 1 bowl
• Braise Tofu Generic 128 kcal 1 serving
• Sesame Tofu Generic 340 kcal 1 block

Healthier Alternatives for Mapo Tofu

• Chicken Breast Curry Generic 363 kcal 1 serving
• Chicken Sambal Generic 213 kcal 1 serving
• Chop Suey Generic 280 kcal 1 serving
• Sambal Squid Generic 586 kcal 1 plate
• Gochujang Chicken Generic 567 kcal 1 serving
• Ayam Rendang Generic 275 kcal 1 serving

Frequently Asked Questions

How many calories is Mapo Tofu?

1 bowl (184g) of Mapo Tofu has 259 calories.

How much protein is in Mapo Tofu?

1 bowl (184g) of Mapo Tofu has 19 grams of protein.

How many calories are in 100g of Mapo Tofu?

100g of Mapo Tofu has 141 calories and 10 grams of protein.

What is a standard serving for Mapo Tofu?

A standard serving of Mapo Tofu is 1 bowl (184g), which has 259 calories and 19 grams of protein.

How do I estimate my portion of Mapo Tofu?

The easiest way is to estimate the main calorie drivers separately: tofu cubes, spicy oil layer, ground meat amount and rice portion. If you don't know how much Mapo Tofu you ate, or whether you had a bowl, cup, block or plate, download Welling and it will help estimate the portion for you.