How many calories is Saag Paneer?

1 bowl (368g) of Saag Paneer has 350 calories.

How much protein is in Saag Paneer?

1 bowl (368g) of Saag Paneer has 18 grams of protein.

How many calories are in 100g of Saag Paneer?

100g of Saag Paneer has 95 calories and 5 grams of protein.

What is a standard serving for Saag Paneer?

A standard serving of Saag Paneer is 1 bowl (368g), which has 350 calories and 18 grams of protein.

How do I estimate my portion of Saag Paneer?

The easiest way is to estimate the main calorie drivers separately: paneer cubes, spinach density, cream richness and rice or naan portion. If you don't know how much Saag Paneer you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Saag Paneer

Generic

1 bowl (368g) of Saag Paneer contains 350 calories and 18 grams of protein

Amount

Serving

Other servings:

350 calories

per 1 bowl (368g)

Protein 18g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Saag Paneer in the Welling app.

Nutrition Facts for 1 bowl (368g) of Saag Paneer

Nutrition per serving of Saag Paneer. Values other than calories and protein are available in the Welling app.
Calories	350 kcal
Protein	18g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Saag Paneer

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Saag Paneer?: 1 bowl (368g) of Saag Paneer has 350 calories.
How much protein is in Saag Paneer?: 1 bowl (368g) of Saag Paneer has 18 grams of protein.
How many calories are in 100g of Saag Paneer?: 100g of Saag Paneer has 95 calories and 5 grams of protein.
What is a standard serving for Saag Paneer?: A standard serving of Saag Paneer is 1 bowl (368g), which has 350 calories and 18 grams of protein.
How do I estimate my portion of Saag Paneer?: The easiest way is to estimate the main calorie drivers separately: paneer cubes, spinach density, cream richness and rice or naan portion. If you don't know how much Saag Paneer you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026