Braise Tofu

Foods Related to Braise Tofu

• Sesame Tofu Generic 340 kcal 1 block
• Tomato Egg Generic 248 kcal 1 serving
• Yong Tau Fu Generic 331 kcal 1 bowl
• General Tso's Chicken Generic 590 kcal 1 serving
• Lemon Chicken Generic 540 kcal 1 plate
• Mala Generic 545 kcal 1 bowl
• Mala Xiang Guo Generic 494 kcal 1 bowl
• Mapo Tofu Generic 259 kcal 1 bowl
• Sweet and Sour Fish Generic 371 kcal 1 serving
• Sweet and Sour Pork Generic 520 kcal 1 serving

Healthier Alternatives for Braise Tofu

• Kimchi Jjigae Generic 202 kcal 1 bowl
• Pinakbet Generic 183 kcal 1 bowl
• Sesame Tofu Generic 340 kcal 1 block
• Tofu Stew Generic 187 kcal 1 serving
• Aloo Gobi Generic 144 kcal 1 serving
• Sayur Lodeh Generic 228 kcal 1 bowl

Frequently Asked Questions

How many calories is Braise Tofu?

1 serving (150g) of Braise Tofu has 128 calories.

How much protein is in Braise Tofu?

1 serving (150g) of Braise Tofu has 12 grams of protein.

How many calories are in 100g of Braise Tofu?

100g of Braise Tofu has 86 calories and 8 grams of protein.

What is a standard serving for Braise Tofu?

A standard serving of Braise Tofu is 1 serving (150g), which has 128 calories and 12 grams of protein.

How do I estimate my portion of Braise Tofu?

The easiest way is to estimate the main calorie drivers separately: tofu block size, soy glaze thickness, ginger and garlic and steamed rice. If you don't know how much Braise Tofu you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.