Wood Ear Mushroom Salad

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Healthier Alternatives for Wood Ear Mushroom Salad

• Braised Vegetables Generic 78 kcal 1 cup
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Frequently Asked Questions

How many calories is Wood Ear Mushroom Salad?

1 cup (204g) of Wood Ear Mushroom Salad has 92 calories.

How much protein is in Wood Ear Mushroom Salad?

1 cup (204g) of Wood Ear Mushroom Salad has 5 grams of protein.

How many calories are in 100g of Wood Ear Mushroom Salad?

100g of Wood Ear Mushroom Salad has 45 calories and 3 grams of protein.

What is a standard serving for Wood Ear Mushroom Salad?

A standard serving of Wood Ear Mushroom Salad is 1 cup (204g), which has 92 calories and 5 grams of protein.

How do I estimate my portion of Wood Ear Mushroom Salad?

The easiest way is to estimate the main calorie drivers separately: mushroom texture, dressing amount, sugar level and oil coating. If you don't know how much Wood Ear Mushroom Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.