Bok Choy Stir Fry

Foods Related to Bok Choy Stir Fry

• Stir Fried Spinach Generic 228 kcal 1 cup
• Braised Greens Generic 103 kcal 1 cup
• Stir-fried Broccoli Generic 455 kcal 1 cup
• Stir Fried Chinese Broccoli Generic 44 kcal 1 cup
• Stir Fried Kai Lan Generic 114 kcal 1 cup
• Stir Fried Kailan Generic 195 kcal 1 serving
• Stir Fried Lettuce Generic 100 kcal 1 cup
• Stir-Fried Mushrooms Generic 59 kcal 1 serving
• Stir Fried Tofu Generic 107 kcal 1 serving
• Stir Fry Broccoli Generic 113 kcal 1 serving

Healthier Alternatives for Bok Choy Stir Fry

• Sashimi Salad Generic 545 kcal 1 bowl
• Beef Salad Generic 340 kcal 1 bowl
• Soybean Sprout Salad Generic 146 kcal 1 serving
• Capcay Generic 357 kcal 1 bowl
• Stir Fried Bean Sprout Generic 144 kcal 1 cup
• Stir Fried Green Bean Generic 221 kcal 1 cup

Frequently Asked Questions

How many calories is Bok Choy Stir Fry?

1 cup (204g) of Bok Choy Stir Fry has 308 calories.

How much protein is in Bok Choy Stir Fry?

1 cup (204g) of Bok Choy Stir Fry has 10 grams of protein.

How many calories are in 100g of Bok Choy Stir Fry?

100g of Bok Choy Stir Fry has 151 calories and 5 grams of protein.

What is a standard serving for Bok Choy Stir Fry?

A standard serving of Bok Choy Stir Fry is 1 cup (204g), which has 308 calories and 10 grams of protein.

How do I estimate my portion of Bok Choy Stir Fry?

The easiest way is to estimate the main calorie drivers separately: bok choy leaves, garlic cloves, soy sauce residue, sesame oil gloss and ginger slices. If you don't know how much Bok Choy Stir Fry you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.