Stir-fried Broccoli

Foods Related to Stir-fried Broccoli

• Stir Fry Broccoli Generic 113 kcal 1 serving
• Stir Fried Tofu Generic 107 kcal 1 serving
• Mushroom Stir Fry Generic 236 kcal 1 bowl
• Stir Fried Chinese Broccoli Generic 44 kcal 1 cup
• Stir Fried Kailan Generic 195 kcal 1 serving
• Stir Fried Lettuce Generic 100 kcal 1 cup
• Stir Fried Kai Lan Generic 114 kcal 1 cup
• Stir-Fried Mushrooms Generic 59 kcal 1 serving
• Bok Choy Stir Fry Generic 308 kcal 1 cup
• Braised Greens Generic 103 kcal 1 cup

Healthier Alternatives for Stir-fried Broccoli

• Stir Fried Fish Cake Generic 106 kcal 1 piece
• Bok Choy Stir Fry Generic 308 kcal 1 cup
• Rojak Generic 365 kcal 1 bowl
• Stir Fried Spinach Generic 228 kcal 1 cup
• Sashimi Salad Generic 545 kcal 1 bowl
• Sambal Kang Kong Generic 198 kcal 1 serving

Frequently Asked Questions

How many calories is Stir-fried Broccoli?

1 cup (204g) of Stir-fried Broccoli has 455 calories.

How much protein is in Stir-fried Broccoli?

1 cup (204g) of Stir-fried Broccoli has 9 grams of protein.

How many calories are in 100g of Stir-fried Broccoli?

100g of Stir-fried Broccoli has 223 calories and 4 grams of protein.

What is a standard serving for Stir-fried Broccoli?

A standard serving of Stir-fried Broccoli is 1 cup (204g), which has 455 calories and 9 grams of protein.

How do I estimate my portion of Stir-fried Broccoli?

The easiest way is to estimate the main calorie drivers separately: broccoli florets, garlic cloves, oyster sauce glaze, soy sauce pool and sesame oil sheen. If you don't know how much Stir-fried Broccoli you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.