Macaroni Salad
Generic
1 cup (228g) of Macaroni Salad contains 497 calories and 16 grams of protein
Other servings:
497 calories
per 1 cup (228g)
Protein 16g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Macaroni Salad in the Welling app.
Nutrition Facts for 1 cup (228g) of Macaroni Salad
| Calories | 497 kcal |
|---|---|
| Protein | 16g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Macaroni Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Macaroni Salad?
- 1 cup (228g) of Macaroni Salad has 497 calories.
- How much protein is in Macaroni Salad?
- 1 cup (228g) of Macaroni Salad has 16 grams of protein.
- How many calories are in 100g of Macaroni Salad?
- 100g of Macaroni Salad has 218 calories and 7 grams of protein.
- What is a standard serving for Macaroni Salad?
- A standard serving of Macaroni Salad is 1 cup (228g), which has 497 calories and 16 grams of protein.
- How do I estimate my portion of Macaroni Salad?
- The easiest way is to estimate the main calorie drivers separately: scoop size, mayo coating and egg or ham mixed in. If you don't know how much Macaroni Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data