Salad with Dressing
Generic
1 bowl (368g) of Salad with Dressing contains 534 calories and 9 grams of protein
Other servings:
534 calories
per 1 bowl (368g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Salad with Dressing in the Welling app.
Nutrition Facts for 1 bowl (368g) of Salad with Dressing
| Calories | 534 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Salad with Dressing
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Salad with Dressing?
- 1 bowl (368g) of Salad with Dressing has 534 calories.
- How much protein is in Salad with Dressing?
- 1 bowl (368g) of Salad with Dressing has 9 grams of protein.
- How many calories are in 100g of Salad with Dressing?
- 100g of Salad with Dressing has 145 calories and 3 grams of protein.
- What is a standard serving for Salad with Dressing?
- A standard serving of Salad with Dressing is 1 bowl (368g), which has 534 calories and 9 grams of protein.
- How do I estimate my portion of Salad with Dressing?
- The easiest way is to estimate the main calorie drivers separately: amount of greens, amount of dressing and toppings. If you don't know how much Salad with Dressing you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
