Grain Bowl
Generic
1 bowl (350g) of Grain Bowl contains 508 calories and 46 grams of protein
Other servings:
508 calories
per 1 bowl (350g)
Protein 46g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Grain Bowl in the Welling app.
Nutrition Facts for 1 bowl (350g) of Grain Bowl
| Calories | 508 kcal |
|---|---|
| Protein | 46g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Grain Bowl
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Grain Bowl?
- 1 bowl (350g) of Grain Bowl has 508 calories.
- How much protein is in Grain Bowl?
- 1 bowl (350g) of Grain Bowl has 46 grams of protein.
- How many calories are in 100g of Grain Bowl?
- 100g of Grain Bowl has 145 calories and 13 grams of protein.
- What is a standard serving for Grain Bowl?
- A standard serving of Grain Bowl is 1 bowl (350g), which has 508 calories and 46 grams of protein.
- How do I estimate my portion of Grain Bowl?
- The easiest way is to estimate the main calorie drivers separately: grain base, protein, avocado, dressing and nuts or seeds. If you don't know how much Grain Bowl you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data