Bean Salad

Foods Related to Bean Salad

• Three Bean Salad Generic 148 kcal 1 cup
• Green Bean Salad Generic 159 kcal 1 cup
• Garbanzo Bean Salad Generic 402 kcal 1 cup
• Macaroni Salad Generic 497 kcal 1 cup
• Potato Salad Generic 252 kcal 1 cup
• Salmon Salad Generic 784 kcal 1 bowl
• Shrimp Salad Generic 494 kcal 1 cup
• Tuna Salad Generic 466 kcal 1 cup
• Turkey Salad Generic 578 kcal 1 bowl
• Crab Salad Generic 474 kcal 1 cup

Healthier Alternatives for Bean Salad

• Tuna Tartare Generic 164 kcal 1 serving
• Stir Fried Bean Sprout Generic 144 kcal 1 cup
• Capcay Generic 357 kcal 1 bowl
• Ceviche Generic 232 kcal 1 bowl
• Spinach Salad Generic 192 kcal 1 bowl
• Black Beans Goya 243 kcal 1 cup

Frequently Asked Questions

How many calories is Bean Salad?

1 cup (204g) of Bean Salad has 222 calories.

How much protein is in Bean Salad?

1 cup (204g) of Bean Salad has 7 grams of protein.

How many calories are in 100g of Bean Salad?

100g of Bean Salad has 109 calories and 4 grams of protein.

What is a standard serving for Bean Salad?

A standard serving of Bean Salad is 1 cup (204g), which has 222 calories and 7 grams of protein.

How do I estimate my portion of Bean Salad?

The easiest way is to estimate the main calorie drivers separately: scoop size, dressing and type of beans. If you don't know how much Bean Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.