Three Bean Salad
Generic
1 cup (228g) of Three Bean Salad contains 148 calories and 6 grams of protein
Other servings:
148 calories
per 1 cup (228g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Three Bean Salad in the Welling app.
Nutrition Facts for 1 cup (228g) of Three Bean Salad
| Calories | 148 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Three Bean Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Three Bean Salad?
- 1 cup (228g) of Three Bean Salad has 148 calories.
- How much protein is in Three Bean Salad?
- 1 cup (228g) of Three Bean Salad has 6 grams of protein.
- How many calories are in 100g of Three Bean Salad?
- 100g of Three Bean Salad has 65 calories and 3 grams of protein.
- What is a standard serving for Three Bean Salad?
- A standard serving of Three Bean Salad is 1 cup (228g), which has 148 calories and 6 grams of protein.
- How do I estimate my portion of Three Bean Salad?
- The easiest way is to estimate the main calorie drivers separately: bowl or scoop size, heaping or level serving and dressing pooled in. If you don't know how much Three Bean Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data