How many calories is Mixed Coleslaw?

1 cup (228g) of Mixed Coleslaw has 329 calories.

How much protein is in Mixed Coleslaw?

1 cup (228g) of Mixed Coleslaw has 2 grams of protein.

How many calories are in 100g of Mixed Coleslaw?

100g of Mixed Coleslaw has 144 calories and 1 grams of protein.

What is a standard serving for Mixed Coleslaw?

A standard serving of Mixed Coleslaw is 1 cup (228g), which has 329 calories and 2 grams of protein.

How do I estimate my portion of Mixed Coleslaw?

The easiest way is to estimate the main calorie drivers separately: scoop size, creamy dressing and pooled dressing. If you don't know how much Mixed Coleslaw you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Mixed Coleslaw

Generic

1 cup (228g) of Mixed Coleslaw contains 329 calories and 2 grams of protein

Amount

Serving

Other servings:

329 calories

per 1 cup (228g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mixed Coleslaw in the Welling app.

Nutrition Facts for 1 cup (228g) of Mixed Coleslaw

Nutrition per serving of Mixed Coleslaw. Values other than calories and protein are available in the Welling app.
Calories	329 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mixed Coleslaw

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Mixed Coleslaw

Healthier Alternatives for Mixed Coleslaw

Frequently Asked Questions

How many calories is Mixed Coleslaw?: 1 cup (228g) of Mixed Coleslaw has 329 calories.
How much protein is in Mixed Coleslaw?: 1 cup (228g) of Mixed Coleslaw has 2 grams of protein.
How many calories are in 100g of Mixed Coleslaw?: 100g of Mixed Coleslaw has 144 calories and 1 grams of protein.
What is a standard serving for Mixed Coleslaw?: A standard serving of Mixed Coleslaw is 1 cup (228g), which has 329 calories and 2 grams of protein.
How do I estimate my portion of Mixed Coleslaw?: The easiest way is to estimate the main calorie drivers separately: scoop size, creamy dressing and pooled dressing. If you don't know how much Mixed Coleslaw you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026