How many calories is Cabbage Slaw?

1 cup (156g) of Cabbage Slaw has 45 calories.

How much protein is in Cabbage Slaw?

1 cup (156g) of Cabbage Slaw has 4 grams of protein.

How many calories are in 100g of Cabbage Slaw?

100g of Cabbage Slaw has 29 calories and 2 grams of protein.

What is a standard serving for Cabbage Slaw?

A standard serving of Cabbage Slaw is 1 cup (156g), which has 45 calories and 4 grams of protein.

How do I estimate my portion of Cabbage Slaw?

The easiest way is to estimate the main calorie drivers separately: portion size, dressing type and pooled liquid. If you don't know how much Cabbage Slaw you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Cabbage Slaw

Generic

1 cup (156g) of Cabbage Slaw contains 45 calories and 4 grams of protein

Amount

Serving

Other servings:

45 calories

per 1 cup (156g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cabbage Slaw in the Welling app.

Nutrition Facts for 1 cup (156g) of Cabbage Slaw

Nutrition per serving of Cabbage Slaw. Values other than calories and protein are available in the Welling app.
Calories	45 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cabbage Slaw

See how protein, carb and fat are split for this food in the app.

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Healthier Alternatives for Cabbage Slaw

Frequently Asked Questions

How many calories is Cabbage Slaw?: 1 cup (156g) of Cabbage Slaw has 45 calories.
How much protein is in Cabbage Slaw?: 1 cup (156g) of Cabbage Slaw has 4 grams of protein.
How many calories are in 100g of Cabbage Slaw?: 100g of Cabbage Slaw has 29 calories and 2 grams of protein.
What is a standard serving for Cabbage Slaw?: A standard serving of Cabbage Slaw is 1 cup (156g), which has 45 calories and 4 grams of protein.
How do I estimate my portion of Cabbage Slaw?: The easiest way is to estimate the main calorie drivers separately: portion size, dressing type and pooled liquid. If you don't know how much Cabbage Slaw you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026