Sautéed Mixed Vegetables
Generic
1 cup (204g) of Sautéed Mixed Vegetables contains 175 calories and 6 grams of protein
Other servings:
175 calories
per 1 cup (204g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sautéed Mixed Vegetables in the Welling app.
Nutrition Facts for 1 cup (204g) of Sautéed Mixed Vegetables
| Calories | 175 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sautéed Mixed Vegetables
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Sautéed Mixed Vegetables?
- 1 cup (204g) of Sautéed Mixed Vegetables has 175 calories.
- How much protein is in Sautéed Mixed Vegetables?
- 1 cup (204g) of Sautéed Mixed Vegetables has 6 grams of protein.
- How many calories are in 100g of Sautéed Mixed Vegetables?
- 100g of Sautéed Mixed Vegetables has 86 calories and 3 grams of protein.
- What is a standard serving for Sautéed Mixed Vegetables?
- A standard serving of Sautéed Mixed Vegetables is 1 cup (204g), which has 175 calories and 6 grams of protein.
- How do I estimate my portion of Sautéed Mixed Vegetables?
- The easiest way is to estimate the main calorie drivers separately: portion size, oil or butter sheen and sauce. If you don't know how much Sautéed Mixed Vegetables you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data