How many calories is Creamed Spinach?

1 cup (252g) of Creamed Spinach has 227 calories.

How much protein is in Creamed Spinach?

1 cup (252g) of Creamed Spinach has 6 grams of protein.

How many calories are in 100g of Creamed Spinach?

100g of Creamed Spinach has 90 calories and 2 grams of protein.

What is a standard serving for Creamed Spinach?

A standard serving of Creamed Spinach is 1 cup (252g), which has 227 calories and 6 grams of protein.

How do I estimate my portion of Creamed Spinach?

The easiest way is to estimate the main calorie drivers separately: scoop size, sauce thickness and cheese on top. If you don't know how much Creamed Spinach you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Creamed Spinach

Generic

1 cup (252g) of Creamed Spinach contains 227 calories and 6 grams of protein

Amount

Serving

Other servings:

227 calories

per 1 cup (252g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Creamed Spinach in the Welling app.

Nutrition Facts for 1 cup (252g) of Creamed Spinach

Nutrition per serving of Creamed Spinach. Values other than calories and protein are available in the Welling app.
Calories	227 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Creamed Spinach

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Creamed Spinach

Healthier Alternatives for Creamed Spinach

Frequently Asked Questions

How many calories is Creamed Spinach?: 1 cup (252g) of Creamed Spinach has 227 calories.
How much protein is in Creamed Spinach?: 1 cup (252g) of Creamed Spinach has 6 grams of protein.
How many calories are in 100g of Creamed Spinach?: 100g of Creamed Spinach has 90 calories and 2 grams of protein.
What is a standard serving for Creamed Spinach?: A standard serving of Creamed Spinach is 1 cup (252g), which has 227 calories and 6 grams of protein.
How do I estimate my portion of Creamed Spinach?: The easiest way is to estimate the main calorie drivers separately: scoop size, sauce thickness and cheese on top. If you don't know how much Creamed Spinach you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026