Beef Salad
Generic
1 bowl (350g) of Beef Salad contains 340 calories and 47 grams of protein
Other servings:
340 calories
per 1 bowl (350g)
Protein 47g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Beef Salad in the Welling app.
Nutrition Facts for 1 bowl (350g) of Beef Salad
| Calories | 340 kcal |
|---|---|
| Protein | 47g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Beef Salad
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Beef Salad
Healthier Alternatives for Beef Salad
Frequently Asked Questions
- How many calories is Beef Salad?
- 1 bowl (350g) of Beef Salad has 340 calories.
- How much protein is in Beef Salad?
- 1 bowl (350g) of Beef Salad has 47 grams of protein.
- How many calories are in 100g of Beef Salad?
- 100g of Beef Salad has 97 calories and 13 grams of protein.
- What is a standard serving for Beef Salad?
- A standard serving of Beef Salad is 1 bowl (350g), which has 340 calories and 47 grams of protein.
- How do I estimate my portion of Beef Salad?
- The easiest way is to estimate the main calorie drivers separately: beef slices, cilantro bunch, lime juice splash, fish sauce pool and chili flakes. If you don't know how much Beef Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data