Stir Fry Cauliflower
Generic
1 cup (156g) of Stir Fry Cauliflower contains 81 calories and 3 grams of protein
Other servings:
81 calories
per 1 cup (156g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Stir Fry Cauliflower in the Welling app.
Nutrition Facts for 1 cup (156g) of Stir Fry Cauliflower
| Calories | 81 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Stir Fry Cauliflower
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Stir Fry Cauliflower?
- 1 cup (156g) of Stir Fry Cauliflower has 81 calories.
- How much protein is in Stir Fry Cauliflower?
- 1 cup (156g) of Stir Fry Cauliflower has 3 grams of protein.
- How many calories are in 100g of Stir Fry Cauliflower?
- 100g of Stir Fry Cauliflower has 52 calories and 2 grams of protein.
- What is a standard serving for Stir Fry Cauliflower?
- A standard serving of Stir Fry Cauliflower is 1 cup (156g), which has 81 calories and 3 grams of protein.
- How do I estimate my portion of Stir Fry Cauliflower?
- The easiest way is to estimate the main calorie drivers separately: cauliflower florets, garlic cloves, chili slices, soy sauce residue and sesame oil gloss. If you don't know how much Stir Fry Cauliflower you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data