Garden Salad

Foods Related to Garden Salad

• Lettuce Salad Generic 26 kcal 1 cup
• Side Salad Generic 30 kcal 1 bowl
• Vegetable Salad Generic 80 kcal 1 bowl
• House Salad Generic 88 kcal 1 bowl
• Garbanzo Bean Salad Generic 402 kcal 1 cup
• Salad with Dressing Generic 534 kcal 1 bowl
• Spring Mix Salad Generic 9 kcal 1 cup
• Grilled Chicken Salad Generic 544 kcal 1 plate
• Quinoa Salad Generic 396 kcal 1 bowl
• Cabbage Salad Generic 68 kcal 1 cup

Healthier Alternatives for Garden Salad

• Chopsuey Generic 17 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving
• Side Salad Generic 30 kcal 1 bowl
• Stir Fry Bean Sprout Generic 29 kcal 1 cup
• Mixed Green Salad Generic 18 kcal 1 bowl
• Italian Salad Generic 50 kcal 1 bowl

Frequently Asked Questions

How many calories is Garden Salad?

1 bowl (150g) of Garden Salad has 48 calories.

How much protein is in Garden Salad?

1 bowl (150g) of Garden Salad has 4 grams of protein.

How many calories are in 100g of Garden Salad?

100g of Garden Salad has 32 calories and 3 grams of protein.

What is a standard serving for Garden Salad?

A standard serving of Garden Salad is 1 bowl (150g), which has 48 calories and 4 grams of protein.

How do I estimate my portion of Garden Salad?

The easiest way is to estimate the main calorie drivers separately: amount of greens, dressing, croutons and cheese. If you don't know how much Garden Salad you ate, or whether you had a bowl, sprig, cup, serving, jar, ounce or plate, download Welling and it will help estimate the portion for you.