Mixed Green Salad
Generic
1 bowl (85g) of Mixed Green Salad contains 18 calories and 1 gram of protein
Other servings:
18 calories
per 1 bowl (85g)
Protein 1g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Mixed Green Salad in the Welling app.
Nutrition Facts for 1 bowl (85g) of Mixed Green Salad
| Calories | 18 kcal |
|---|---|
| Protein | 1g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Mixed Green Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Mixed Green Salad?
- 1 bowl (85g) of Mixed Green Salad has 18 calories.
- How much protein is in Mixed Green Salad?
- 1 bowl (85g) of Mixed Green Salad has 1 grams of protein.
- How many calories are in 100g of Mixed Green Salad?
- 100g of Mixed Green Salad has 21 calories and 1 grams of protein.
- What is a standard serving for Mixed Green Salad?
- A standard serving of Mixed Green Salad is 1 bowl (85g), which has 18 calories and 1 grams of protein.
- How do I estimate my portion of Mixed Green Salad?
- The easiest way is to estimate the main calorie drivers separately: amount of greens, dressing and toppings. If you don't know how much Mixed Green Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
