Spring Mix Salad

Foods Related to Spring Mix Salad

• Mixed Green Salad Generic 18 kcal 1 bowl
• Slaw Generic 267 kcal 1 cup
• Vegetable Pasta Salad Generic 435 kcal 1 cup
• Arugula Salad Generic 36 kcal 1 cup
• Beet Salad Generic 195 kcal 1 bowl
• Cabbage Slaw Generic 45 kcal 1 cup
• Green Goddess Salad Generic 92 kcal 1 cup
• Pasta Salad Generic 314 kcal 1 bowl
• Red Cabbage Salad Generic 51 kcal 1 cup
• Sautéed Mixed Vegetables Generic 175 kcal 1 cup

Healthier Alternatives for Spring Mix Salad

• Side Salad Generic 30 kcal 1 bowl
• Stir Fry Bean Sprout Generic 29 kcal 1 cup
• Chopsuey Generic 17 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving

Frequently Asked Questions

How many calories is Spring Mix Salad?

1 cup (36g) of Spring Mix Salad has 9 calories.

How much protein is in Spring Mix Salad?

1 cup (36g) of Spring Mix Salad has 1 grams of protein.

How many calories are in 100g of Spring Mix Salad?

100g of Spring Mix Salad has 25 calories and 2 grams of protein.

What is a standard serving for Spring Mix Salad?

A standard serving of Spring Mix Salad is 1 cup (36g), which has 9 calories and 1 grams of protein.

How do I estimate my portion of Spring Mix Salad?

The easiest way is to estimate the main calorie drivers separately: amount of greens, dressing and toppings. If you don't know how much Spring Mix Salad you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.