Italian Salad

Foods Related to Italian Salad

• Caprese Salad Generic 433 kcal 1 bowl
• Caprese Skewers Generic 164 kcal 1 skewer
• Soybean Sprout Salad Generic 146 kcal 1 serving
• Stir Fried Water Spinach Generic 71 kcal 1 cup
• Stir Fry Vegetables Generic 107 kcal 1 cup
• Super Greens Panda Express 68 kcal 1 cup
• Vietnamese Roll Generic 92 kcal 1 serving
• Wakame Salad Generic 86 kcal 1 cup
• Water Spinach Stir Fry Generic 162 kcal 1 cup
• Wood Ear Mushroom Salad Generic 92 kcal 1 cup

Healthier Alternatives for Italian Salad

• Stir Fry Bean Sprout Generic 29 kcal 1 cup
• Arugula Salad Generic 36 kcal 1 cup
• Spring Mix Salad Generic 9 kcal 1 cup
• Side Salad Generic 30 kcal 1 bowl
• Chopsuey Generic 17 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving

Frequently Asked Questions

How many calories is Italian Salad?

1 bowl (210g) of Italian Salad has 50 calories.

How much protein is in Italian Salad?

1 bowl (210g) of Italian Salad has 2 grams of protein.

How many calories are in 100g of Italian Salad?

100g of Italian Salad has 24 calories and 1 grams of protein.

What is a standard serving for Italian Salad?

A standard serving of Italian Salad is 1 bowl (210g), which has 50 calories and 2 grams of protein.

How do I estimate my portion of Italian Salad?

The easiest way is to estimate the main calorie drivers separately: amount of greens, dressing, olives and peppers and cheese. If you don't know how much Italian Salad you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.