Soybean Sprout Salad
Generic
1 serving (120g) of Soybean Sprout Salad contains 146 calories and 16 grams of protein
Other servings:
146 calories
per 1 serving (120g)
Protein 16g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Soybean Sprout Salad in the Welling app.
Nutrition Facts for 1 serving (120g) of Soybean Sprout Salad
| Calories | 146 kcal |
|---|---|
| Protein | 16g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Soybean Sprout Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Soybean Sprout Salad?
- 1 serving (120g) of Soybean Sprout Salad has 146 calories.
- How much protein is in Soybean Sprout Salad?
- 1 serving (120g) of Soybean Sprout Salad has 16 grams of protein.
- How many calories are in 100g of Soybean Sprout Salad?
- 100g of Soybean Sprout Salad has 122 calories and 13 grams of protein.
- What is a standard serving for Soybean Sprout Salad?
- A standard serving of Soybean Sprout Salad is 1 serving (120g), which has 146 calories and 16 grams of protein.
- How do I estimate my portion of Soybean Sprout Salad?
- The easiest way is to estimate the main calorie drivers separately: sprout volume, oil amount, sesame seeds and dressing coating. If you don't know how much Soybean Sprout Salad you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data