Stir Fry Eggplant
Generic
1 serving (150g) of Stir Fry Eggplant contains 77 calories and 2 grams of protein
Other servings:
77 calories
per 1 serving (150g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Stir Fry Eggplant in the Welling app.
Nutrition Facts for 1 serving (150g) of Stir Fry Eggplant
| Calories | 77 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Stir Fry Eggplant
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Stir Fry Eggplant?
- 1 serving (150g) of Stir Fry Eggplant has 77 calories.
- How much protein is in Stir Fry Eggplant?
- 1 serving (150g) of Stir Fry Eggplant has 2 grams of protein.
- How many calories are in 100g of Stir Fry Eggplant?
- 100g of Stir Fry Eggplant has 51 calories and 1 grams of protein.
- What is a standard serving for Stir Fry Eggplant?
- A standard serving of Stir Fry Eggplant is 1 serving (150g), which has 77 calories and 2 grams of protein.
- How do I estimate my portion of Stir Fry Eggplant?
- The easiest way is to estimate the main calorie drivers separately: eggplant pieces, sambal paste coating, shrimp paste aroma, chili slices and lime juice drop. If you don't know how much Stir Fry Eggplant you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
