Shredded Cabbage Salad
Generic
1 cup (144g) of Shredded Cabbage Salad contains 65 calories and 1 gram of protein
Other servings:
65 calories
per 1 cup (144g)
Protein 1g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Shredded Cabbage Salad in the Welling app.
Nutrition Facts for 1 cup (144g) of Shredded Cabbage Salad
| Calories | 65 kcal |
|---|---|
| Protein | 1g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Shredded Cabbage Salad
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Shredded Cabbage Salad?
- 1 cup (144g) of Shredded Cabbage Salad has 65 calories.
- How much protein is in Shredded Cabbage Salad?
- 1 cup (144g) of Shredded Cabbage Salad has 1 grams of protein.
- How many calories are in 100g of Shredded Cabbage Salad?
- 100g of Shredded Cabbage Salad has 45 calories and 1 grams of protein.
- What is a standard serving for Shredded Cabbage Salad?
- A standard serving of Shredded Cabbage Salad is 1 cup (144g), which has 65 calories and 1 grams of protein.
- How do I estimate my portion of Shredded Cabbage Salad?
- The easiest way is to estimate the main calorie drivers separately: cabbage shreds, sauce coating, chilli pieces and oil amount. If you don't know how much Shredded Cabbage Salad you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data