Braised Vegetables
Generic
1 cup (204g) of Braised Vegetables contains 78 calories and 2 grams of protein
Other servings:
78 calories
per 1 cup (204g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Braised Vegetables in the Welling app.
Nutrition Facts for 1 cup (204g) of Braised Vegetables
| Calories | 78 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Braised Vegetables
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Braised Vegetables?
- 1 cup (204g) of Braised Vegetables has 78 calories.
- How much protein is in Braised Vegetables?
- 1 cup (204g) of Braised Vegetables has 2 grams of protein.
- How many calories are in 100g of Braised Vegetables?
- 100g of Braised Vegetables has 38 calories and 1 grams of protein.
- What is a standard serving for Braised Vegetables?
- A standard serving of Braised Vegetables is 1 cup (204g), which has 78 calories and 2 grams of protein.
- How do I estimate my portion of Braised Vegetables?
- The easiest way is to estimate the main calorie drivers separately: vegetable volume, sauce thickness, oil sheen and sugar content. If you don't know how much Braised Vegetables you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data