Stir Fried Water Spinach

Foods Related to Stir Fried Water Spinach

• Water Spinach Stir Fry Generic 162 kcal 1 cup
• Kai Lan Stir Fry Generic 145 kcal 1 cup
• Beef Salad Generic 340 kcal 1 bowl
• Stir Fried Spinach Generic 228 kcal 1 cup
• Stir Fry Bean Sprout Generic 29 kcal 1 cup
• Bok Choy Stir Fry Generic 308 kcal 1 cup
• Stir Fry Broccoli Generic 113 kcal 1 serving
• Mushroom Stir Fry Generic 236 kcal 1 bowl
• Stir Fried Kailan Generic 195 kcal 1 serving
• Stir Fried Lettuce Generic 100 kcal 1 cup

Healthier Alternatives for Stir Fried Water Spinach

• Chopsuey Generic 17 kcal 1 serving
• Cabbage Kimchi Generic 8 kcal 1 serving
• Stir-fried Leafy Greens Generic 44 kcal 1 cup
• Stir Fry Bean Sprout Generic 29 kcal 1 cup

Frequently Asked Questions

How many calories is Stir Fried Water Spinach?

1 cup (204g) of Stir Fried Water Spinach has 71 calories.

How much protein is in Stir Fried Water Spinach?

1 cup (204g) of Stir Fried Water Spinach has 5 grams of protein.

How many calories are in 100g of Stir Fried Water Spinach?

100g of Stir Fried Water Spinach has 35 calories and 3 grams of protein.

What is a standard serving for Stir Fried Water Spinach?

A standard serving of Stir Fried Water Spinach is 1 cup (204g), which has 71 calories and 5 grams of protein.

How do I estimate my portion of Stir Fried Water Spinach?

The easiest way is to estimate the main calorie drivers separately: water spinach stalks, garlic cloves, soy sauce residue, sesame oil gloss and ginger slices. If you don't know how much Stir Fried Water Spinach you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.