Kai Lan Stir Fry

Foods Related to Kai Lan Stir Fry

• Green Vegetables Stir Fried Generic 224 kcal 1 cup
• Stir Fried Kai Lan Generic 114 kcal 1 cup
• Stir-fried Leafy Greens Generic 44 kcal 1 cup
• Stir Fry Kailan Generic 195 kcal 1 serving
• Chopsuey Generic 17 kcal 1 serving
• Stir Fried Tofu Generic 107 kcal 1 serving
• Stir Fry Broccoli Generic 113 kcal 1 serving
• Water Spinach Stir Fry Generic 162 kcal 1 cup
• Stir Fried Water Spinach Generic 71 kcal 1 cup
• Long Bean Stir Fry Generic 455 kcal 1 cup

Healthier Alternatives for Kai Lan Stir Fry

• Cabbage Kimchi Generic 8 kcal 1 serving
• Sambal Eggplant Generic 98 kcal 1 serving
• Braised Vegetables Generic 78 kcal 1 cup
• Papaya Salad Generic 80 kcal 1 serving
• Braised Greens Generic 103 kcal 1 cup
• Cabbage Stir Fry Generic 92 kcal 1 cup

Frequently Asked Questions

How many calories is Kai Lan Stir Fry?

1 cup (204g) of Kai Lan Stir Fry has 145 calories.

How much protein is in Kai Lan Stir Fry?

1 cup (204g) of Kai Lan Stir Fry has 4 grams of protein.

How many calories are in 100g of Kai Lan Stir Fry?

100g of Kai Lan Stir Fry has 71 calories and 2 grams of protein.

What is a standard serving for Kai Lan Stir Fry?

A standard serving of Kai Lan Stir Fry is 1 cup (204g), which has 145 calories and 4 grams of protein.

How do I estimate my portion of Kai Lan Stir Fry?

The easiest way is to estimate the main calorie drivers separately: vegetable stalks, sauce coating, oil amount and garlic pieces. If you don't know how much Kai Lan Stir Fry you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.