How many calories is Stir Fry Kailan?

1 serving (150g) of Stir Fry Kailan has 195 calories.

How much protein is in Stir Fry Kailan?

1 serving (150g) of Stir Fry Kailan has 11 grams of protein.

How many calories are in 100g of Stir Fry Kailan?

100g of Stir Fry Kailan has 130 calories and 7 grams of protein.

What is a standard serving for Stir Fry Kailan?

A standard serving of Stir Fry Kailan is 1 serving (150g), which has 195 calories and 11 grams of protein.

How do I estimate my portion of Stir Fry Kailan?

The easiest way is to estimate the main calorie drivers separately: vegetable stalks, sauce coating, oil amount and garlic pieces. If you don't know how much Stir Fry Kailan you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Stir Fry Kailan

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1 serving (150g) of Stir Fry Kailan contains 195 calories and 11 grams of protein

Amount

Serving

Other servings:

195 calories

per 1 serving (150g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Stir Fry Kailan in the Welling app.

Nutrition Facts for 1 serving (150g) of Stir Fry Kailan

Nutrition per serving of Stir Fry Kailan. Values other than calories and protein are available in the Welling app.
Calories	195 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Stir Fry Kailan

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Stir Fry Kailan?: 1 serving (150g) of Stir Fry Kailan has 195 calories.
How much protein is in Stir Fry Kailan?: 1 serving (150g) of Stir Fry Kailan has 11 grams of protein.
How many calories are in 100g of Stir Fry Kailan?: 100g of Stir Fry Kailan has 130 calories and 7 grams of protein.
What is a standard serving for Stir Fry Kailan?: A standard serving of Stir Fry Kailan is 1 serving (150g), which has 195 calories and 11 grams of protein.
How do I estimate my portion of Stir Fry Kailan?: The easiest way is to estimate the main calorie drivers separately: vegetable stalks, sauce coating, oil amount and garlic pieces. If you don't know how much Stir Fry Kailan you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026