Stir Fried Kailan

Foods Related to Stir Fried Kailan

• Stir Fry Kailan Generic 195 kcal 1 serving
• Braised Greens Generic 103 kcal 1 cup
• Stir Fried Chinese Broccoli Generic 44 kcal 1 cup
• Stir Fried Lettuce Generic 100 kcal 1 cup
• Stir Fried Kai Lan Generic 114 kcal 1 cup
• Chopsuey Generic 17 kcal 1 serving
• Green Vegetables Stir Fried Generic 224 kcal 1 cup
• Long Bean Stir Fry Generic 455 kcal 1 cup
• Mushroom Stir Fry Generic 236 kcal 1 bowl
• Stir-fried Leafy Greens Generic 44 kcal 1 cup

Healthier Alternatives for Stir Fried Kailan

• Green Vegetables Stir Fried Generic 224 kcal 1 cup
• Green Papaya Salad Generic 134 kcal 1 serving
• Green Mango Salad Generic 146 kcal 1 serving
• Seaweed Salad Generic 41 kcal 1 serving
• Vietnamese Roll Generic 92 kcal 1 serving
• Stir Fried Kai Lan Generic 114 kcal 1 cup

Frequently Asked Questions

How many calories is Stir Fried Kailan?

1 serving (150g) of Stir Fried Kailan has 195 calories.

How much protein is in Stir Fried Kailan?

1 serving (150g) of Stir Fried Kailan has 11 grams of protein.

How many calories are in 100g of Stir Fried Kailan?

100g of Stir Fried Kailan has 130 calories and 7 grams of protein.

What is a standard serving for Stir Fried Kailan?

A standard serving of Stir Fried Kailan is 1 serving (150g), which has 195 calories and 11 grams of protein.

How do I estimate my portion of Stir Fried Kailan?

The easiest way is to estimate the main calorie drivers separately: kailan stalks, garlic cloves, oyster sauce glaze, soy sauce residue and sesame oil gloss. If you don't know how much Stir Fried Kailan you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.